Tahun 2010 sudah makin ke penghujungnya... tinggal berberapa jam+++ lagi maka bermula la diari 2011... perasaan tu sukar untuk digambarkan...bila mengenangkan 2010 bakal ditinggalkan terharu & penuh kesyukuran sekali, kejayaan paling gembira tahun ini ialah aku dapat mengubah suasana hidup yang sudah lama aku inginkan. Ianya akan menjadi sejarah@memori suka dan duka yang tetap aku kenang dalam setiap perjalanan kehidupan akan datang. Benar la kata orang sekiranya sesuatu itu bermula dengan yang baik maka pengakhirannya dengan yang baik juga...tetapi kita kena juga beringat dalam mengharungi ke penghujung perantaraanya ada juga cabaran dan rintangan...
Januari : Sambut Tahun Baru di Bandung
Februari: Persiapan rumah baru dan urusan perkhawinan adik
Mac: Majlis perkhawinan adik
April: Pindah ke rumah baru milik sendiri yang sekian lama aku impikan...
Mei:..............
Jun:..............
Julai:............
Ogos:..........
September:..........
Oktober:.............
November:..........
Disember:........... alahamduillah
sambung diari 2011
Dengan penuh kesyukuran ... 2011 diari baru pula sudah tersedia untuk dicatitkan setiap langkaran kehidupan ini...doa dan harapan aku dengan penuh ketulusan semoga 2011 dilimpahi kebahagian & ketenangan serta dipermudahkan segala urusan di setiap perjalanan. Inssyallah.
Thursday, December 30, 2010
Wednesday, December 29, 2010
Sakit Tekak-Demam-Selsema
Penyakit ni kalau nak datang sekejap je... dah 3 hari aku diserang demam selsema ni...adoiii bagi yang memandang tu rasa ringan penyakit ni...tapi aku yang mengalami ni sakit seluruh badan... kategori sakit tekak dan badan sejuk panas ni memang la menyiksakan...bila dah hilang rasa panas badan...hidung pun mula la.... kalau dok kat ofis ni rasa segan pulak asyik nak bersin dan berhingus je...huuhhhuu..minta maaf la ya kawan2. Sabar je la mungkin ni dugaan penutup tahun 2010 kat aku.... untuk hilang dosa2 yang ada ni....
Dah 2 hari sejak kena selsema ni makan pun merapu je...semalam makan hamburger kat Wendy's restorant, ari ni pulak dah kunjung Subway restorant... kat sini quality makanan memang sedap dan puas hati bila makan... roti boleh pilih... pilihan aku honey bread + Turkey ham + turkey breast + Salad + Tomato etc... dan sos pula macam2 boleh pilih... itu la keistimewaan menu kat Subway memang penuh 'kesegaran'. Dapat roti yang 6 in tu cukup la untuk lunch tambah pulak dalam suasana selsema ni makan tu je yang boleh diterima....
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| Hamburger |
Dah 2 hari sejak kena selsema ni makan pun merapu je...semalam makan hamburger kat Wendy's restorant, ari ni pulak dah kunjung Subway restorant... kat sini quality makanan memang sedap dan puas hati bila makan... roti boleh pilih... pilihan aku honey bread + Turkey ham + turkey breast + Salad + Tomato etc... dan sos pula macam2 boleh pilih... itu la keistimewaan menu kat Subway memang penuh 'kesegaran'. Dapat roti yang 6 in tu cukup la untuk lunch tambah pulak dalam suasana selsema ni makan tu je yang boleh diterima....
Tuesday, December 28, 2010
6 cancer-fighting superfoods
By Leslie Barrie
To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.
Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.
Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers
Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.
Health.com: 13 easy pizza recipes
Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.
Helps fight: colon, esophageal, oral, and skin cancers
Your Rx: Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.
Health.com: Go wild for berries!
Tomatoes
This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue, Béliveau says. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.
Helps fight: endometrial, lung, prostate, and stomach cancers
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
Health.com: 10 tasty tomato recipes
Walnuts
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Helps fight: breast and prostate cancers
Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.
Health.com: 8 super nuts
Garlic
Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative, Béliveau says. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.
Helps fight: breast, colon, esophageal, and stomach cancers
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
Health.com: Surprising health benefits of garlic
Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.
Helps fight: breast and colon cancers
Your Rx: Add a serving—a half-cup—of legumes a few times a week (either from a can or dry beans that've been soaked and cooked) to your usual rotation of greens or other veggies.
To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD, chair in the prevention and treatment of cancer at the University of Québec at Montreal and author of Foods to Fight Cancer.
Aim for five to nine daily servings of all kinds of fruits and vegetables—especially these six superstars.
Broccoli
All cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties, but broccoli is the only one with a sizable amount of sulforaphane, a particularly potent compound that boosts the body's protective enzymes and flushes out cancer-causing chemicals, says Jed Fahey, ScD. A recent University of Michigan study on mice found that sulforaphane also targets cancer stem cells—those that aid in tumor growth.Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers
Your Rx: The more broccoli, the better, research suggests—so add it wherever you can, from salads to omelets to the top of your pizza.
Health.com: 13 easy pizza recipes
Berries
All berries are packed with cancer-fighting phytonutrients. But black raspberries, in particular, contain very high concentrations of phytochemicals called anthocyanins, which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.Helps fight: colon, esophageal, oral, and skin cancers
Your Rx: Stoner uses a concentrated berry powder in his studies but says a half-cup serving of berries a day may help your health, too.
Health.com: Go wild for berries!
Tomatoes
This juicy fruit is the best dietary source of lycopene, a carotenoid that gives tomatoes their red hue, Béliveau says. And that's good news, because lycopene was found to stop endometrial cancer cell growth in a study in Nutrition and Cancer. Endometrial cancer causes nearly 8,000 deaths a year.Helps fight: endometrial, lung, prostate, and stomach cancers
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
Health.com: 10 tasty tomato recipes
Their phytosterols (cholesterol-like molecules found in plants) have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells' growth, says Elaine Hardman, PhD, associate professor at Marshall University School of Medicine in Huntington, West Virginia.
Helps fight: breast and prostate cancers
Your Rx: Munching on an ounce of walnuts a day may yield the best benefits, Hardman's research found.
Health.com: 8 super nuts
Garlic
Phytochemicals in garlic have been found to halt the formation of nitrosamines, carcinogens formed in the stomach (and in the intestines, in certain conditions) when you consume nitrates, a common food preservative, Béliveau says. In fact, the Iowa Women's Health Study found that women with the highest amounts of garlic in their diets had a 50 percent lower risk of certain colon cancers than women who ate the least.Helps fight: breast, colon, esophageal, and stomach cancers
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
Health.com: Surprising health benefits of garlic
Beans
A study out of Michigan State University found that black and navy beans significantly reduced colon cancer incidence in rats, in part because a diet rich in the legumes increased levels of the fatty acid butyrate, which in high concentrations has protective effects against cancer growth. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.Helps fight: breast and colon cancers
Your Rx: Add a serving—a half-cup—of legumes a few times a week (either from a can or dry beans that've been soaked and cooked) to your usual rotation of greens or other veggies.
Thursday, December 16, 2010
Vertigo
13.12.10 petang tu tiba-tiba je rasa sekeliling aku berputar/berpusing-pusing...masa tu aku kat rumah dok siap makanan nak berbuka puasa... masa terkena tu aku terus baring dan pejam mata... dalam masa 10-15 minit gak aku pejam je mata, terasa rumah dan sekeliling aku berpusing-pusing... ya Allah kenapa ni tiba-tiba je aku kena serangan pening...dalam kepala aku masa tu cuma fikir sebab perut aku kosong sebab hari tu aku berpuasa... dalam hati aku berkata Inssyallah lepas berbuka nanti ok la tu. Selepas berbuka tu aku masih terasa macam terasa terhuyung hayang bila berjalan dan perut pula rasa mual... kenapa ni silap makan ke masa berbuka ni? aku ke dapur cari makanan yang boleh hilangkan rasa mual...aku ambil sedikit air asam jawa...tapi masih lagi terasa pening dan mual... ok la releks dan tidur... besok pagi-pagi bila nak bangkit dari tidur dan aku cuba pusing kanan ke kiri terasa kepala ni macam berputar...adoi kenapa ni masih belum hilang sakit dari semalam... tapi aku kuatkan badan cuba bangun perlahan-lahan ke bilik air...mungkin kepala aku panas kot sebab tu rasa pening... bila dah mandi mungkin akan hilang la sakit ni aku berbisik sendirian... tiba-tiba masa solat subuh sujud terakhir tu aku dah kena serangan 'berputar' sekitar aku...aku cuba diam sekejap atas sejadah...tapi tak hilang gak...5 minit lepas tu aku cuba bangkit dengan mata pejam tapi aku tak mampu nak berjalan sebab aku tak boleh nak imbangi badan...maka seharian la aku dok rumah releks dan baring je... serangan ni akan datang bila aku melakukan pergerakan yang secara tiba-tiba dan pantas... lepas tu pergerakan mata pulak tak boleh nak pandang atau pusing dengan tiba-tiba...nanti silap je akan terkena balik pening dan sekeliling akan berputar...
Pengalaman kena serangan macam ni pada mulanya aku buat tafsiran sendiri, kononnya sebab aku berpuasa dan perut kosong atau pun kena tekanan darah rendah...
Setelah pi klinik jumpa doktor... apa yang aku alami tu diistilahkan serangan Vertigo asalnya dari bahasa Yunani atau pun bermaksud berputar/berpusing... http://en.wikipedia.org/wiki/Vertigo, http://id.wikipedia.org/wiki/Vertigo
Bagi yang pernah kena serangan ni mungkin tau macam mana situasinya, begitu juga dengan aku... gerun dan fobia tu masih ada... contohnya bila nak melakukan pergerakan badan seperti menoleh atau mengalih pandangan ke sesuatu arah aku akan melakukan dengan hati-hati dan secara perlahan... takut tersilap 'balancing' dan terjatuh lagi parah... terapinya bila terkena vertigo ni kita kena releks, pejam mata kalau boleh baring....cuba kosong dan tenangkan fikiran... jangan melakukan pergerakan badan dalam situasi begini untuk seketika. Insyallah akan pulih dalam masa 10-15 minit.
Pengalaman kena serangan macam ni pada mulanya aku buat tafsiran sendiri, kononnya sebab aku berpuasa dan perut kosong atau pun kena tekanan darah rendah...
Setelah pi klinik jumpa doktor... apa yang aku alami tu diistilahkan serangan Vertigo asalnya dari bahasa Yunani atau pun bermaksud berputar/berpusing... http://en.wikipedia.org/wiki/Vertigo, http://id.wikipedia.org/wiki/Vertigo
Bagi yang pernah kena serangan ni mungkin tau macam mana situasinya, begitu juga dengan aku... gerun dan fobia tu masih ada... contohnya bila nak melakukan pergerakan badan seperti menoleh atau mengalih pandangan ke sesuatu arah aku akan melakukan dengan hati-hati dan secara perlahan... takut tersilap 'balancing' dan terjatuh lagi parah... terapinya bila terkena vertigo ni kita kena releks, pejam mata kalau boleh baring....cuba kosong dan tenangkan fikiran... jangan melakukan pergerakan badan dalam situasi begini untuk seketika. Insyallah akan pulih dalam masa 10-15 minit.
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